This cartoon makes a great point! I know at times I feel like there are not enough hours in the day and I'm sure many people would agree that they feel busy all of the time....but why would we neglect something that we have almost total control over? By setting aside some time to be active, we are strengthening many of the complex systems in our bodies which can help us function better in our daily activities . It's all about making exercising a priority. You may have to sacrifice an hour of your beauty sleep or record your favorite T.V. show for later to make time, but I promise it is worth it! Whatever you have to do, remember that you are ultimately accountable for your health.
"You can sleep when you're dead!"
No comments:
Post a Comment